During the holidays, especially in the year we call 2020, levels of stress, overwhelm and exhaustion can be OUT THE ROOF. Listen in as we discuss concrete ways to manage and release these tendencies, as we move forward into a new chapter of life.
In my work with women, as well as in my own experience, there has been a common theme that shows up more times than not when we begin to push up against the edges of all that we have known, preparing to step into that next level version of ourselves.
What is your relationship with stress and overwhelm?
- Is it an uninvited guest that takes up much more of your time than you would wish?
- Is it a frequent visitor in your psyche and mind?
How can we begin to invite these natural human emotions in, so that we can witness their teachings and allow them to move through vs. getting stuck?
I adopted the idea and essence of ‘Self Tending’, as you would care for a beautiful rose garden or a small child. How can we begin to invite this practice in to change our lives forever, starting today.