Do you ever find yourself wishing that you could get more done in your waking hours while also feeling deeply connected and grounded in your day? Me too!
After reading the powerful, yet quick, read: “Progress over Perfection: A Guide To Mindful Productivity” by Emma Norris I began to look at the way I was spending my time and energy in a completely different light.
In her book, Norris describes and illustrates a multitude of ways in which Mindfulness can be implemented into our day to day’s with ease in order to invite in a sense of calm and productivity in our personal and professional lives.
I’ve taken what I feel to be the top 10 methods she discussed, making the most difference in my life, and highlighted them throughout the episode. I hope this topic sheds a light on all the ways in which we can implement Mindfulness into all areas of our world.