In today’s episode we are talking all things Vulnerability, Transparency + Courage, and how this power trio can enhance the overall sense of satisfaction and quality of your life.
Taking some words of wisdom from our mentors, we will bring clarity and true understanding into how these practices can be implemented into your day to day life and bring you more joy in the process.
What is Vulnerability?
The quality or state of being exposed to the possiblity of being attacked or harmed, either physically or emotionally
What is Transparency?
Allowing light to pass through so that objects behind can be distinctly seen.
Being exposed, letting the light in so that things can be seen, knowing that there is a possibility of being attacked or harmed, either physically or emotionally.
What is Courage?
The ability to do something that frightens one. Showing strength in the face of pain or grief. Courage to return to the essential nature of who you are and who you are meant to be.
As Brene’ Brown states:
“Making the journey from what will people think” to “I am enough.”
“Vulnerability is not a weakness. I define vulnerability as emotional risk, exposure and uncertainty. It fuels our daily lives. It is the birthplace of innovation, creativity, and change.”